Anger Counseling
Do you have feeling of anger often? Do you know how to express anger in a healthy manner?
First, anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.
Anger management doesn't keep you from feeling anger or encourage you to hold it in, but instead how to cope and react with positive reactive behaviors.
Anger management is the process of learning to recognize signs that you are becoming angry, and taking action to calm down and deal with the situation in a positive way. Many individuals may react using the fight or flight response which is not healthy nor does it correct the situation you may currently be facing.
Tasha Williams, LAPC, NCC is a certified anger management counselor.
First, anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.
Anger management doesn't keep you from feeling anger or encourage you to hold it in, but instead how to cope and react with positive reactive behaviors.
Anger management is the process of learning to recognize signs that you are becoming angry, and taking action to calm down and deal with the situation in a positive way. Many individuals may react using the fight or flight response which is not healthy nor does it correct the situation you may currently be facing.
Tasha Williams, LAPC, NCC is a certified anger management counselor.